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Flu & Virus Wellness Protocol

Our wellness protocols are designed to provide specific information around nutrition, exercise, lifestyle, and supplements to support your body’s immune system when it’s working against different illnesses and disease. This protocol is centered around building your immune system to combat both flu and viruses.

HEALTHY DIET Consume a vegetable rich, Mediterranean-style diet, emphasizing whole foods and cruciferous vegetables (broccoli, cauliflower, kale, brussel sprouts, etc.)


  • Eat foods rich in antioxidants
  • Eliminate processed/packaged foods, dairy products, and sugars from diet
  • Eat meals regularly to keep your blood sugar stable, emphasizing whole foods rich in fiber, including vegetables, low-sugar fruits, legumes, and whole grains.
  • Eat organically when possible and avoid exposure to persistent organic pollutants, both from dietary sources, as well as direct application to yards/gardens, etc.
  • Eat vegetables and greens with each meal to improve the amount of fiber intake, vitamins, minerals, and phytochemicals to reduce the impact of environmental pollutants.


  • Manage your stress: Practice yoga, meditation, Tai Chi, or Qi Gong 15-30 minutes per day.
  • Be physically active every day, with a combination of aerobic and resistance exercise.


  • Wash hands regularly with hot water and soap.
  • Maintain good oral hygiene by brushing teeth, flossing, etc.
  • Wait 10 seconds before you react to a stressful situation. Use deep breathing to collect your thoughts.
  • Get adequate sleep. Using a fitness tracker can help inform you of your sleep patterns and quality.

Supplement Protocol

Super Immune Support
Super Immune Support is an herbal combination formulated for the support of a healthy immune system.* This botanical formula has Garlic Extract, which has been used for centuries to promote overall wellness.* We’ve also included Elderberry, Olive Leaf Extract and Oregano Oil to complete this comprehensive formula.* ImmunEnhancer, a non-digestible soluble fiber from Larch, has also been included as a prebiotic supplement for the support of healthy intestinal flora - a key component of normal immune function.

Suggested dose:
Take 1 softgel 2 times daily with food, as needed.

PureDefense with NAC
PureDefense w/NAC contains a combination of EpiCor®, N-acetyl- l-cysteine (NAC), vitamins, zinc and herbal extracts designed to promote overall immune defense and provide enhanced support for upper respiratory health. EpiCor® is a fermentate of Saccharomyces cerevisiae containing various bioactive metabolites produced in a specialized fermentation process. These nutrient metabolites enhance immune cell production, including natural killer (NK) cells, B cells and T cells. NK cells are part of the body’s innate, or first-line, immune response. They respond more quickly than the adaptive immune system comprised of B cells and T cells. Once activated, natural killer cell activity peaks in as quickly as several hours, providing rapid support and wide-range immune defense.*

Special Features

    • Enhances first-line immune defense and upper respiratory health*
    • Contains a unique blend of EpiCor® Saccharomyces cerevisiae fermentate, NAC, nutrients and flavonoids
    • Supports immune cell production and function to support innate and adaptive immune responses*

Suggested dose:
Take 1 softgel 2 times daily with food.

Everyday Throat Spray
Everyday Throat Spray is an all-natural herbal remedy that supports immune function and helps to relieve throat irritation. It contains colloidal silver, lovage root, echinacea root, licorice root, ginger root and peppermint. These ingredients have been shown to be supportive for a variety of conditions, such as sore throat, bronchitis, fungal infections, cold, flu and other respiratory infections.

Suggested dose:
2 sprays, as needed.

Renewal Silver Nasal Spray
Silver Hydrosol at 30 ppm
Purified Water
Aloe Vera Extract
Eucalyptus Oil
Peppermint Oil
Tea Tree Oil
Vitamin E

Suggested dose:
3 sprays, as needed.

Buy the Protocol

Super Immune Support

PureDefense with NAC

Everyday Throat Spray

Renewal Silver Nasal Spray

This list contains the nutritional supplements that have been shown to have the greatest evidence-based benefit.