Chronic Inflammation Wellness Plan

View the Chronic Inflammation Wellness Plan

Omega 3 Fatty Acids, EPA and DHA

• Supplementation with these essential fatty acids have been associated with improvements in a wide range of inflammatory conditions, from cardiovascular to autoimmune diseases.^[27]
• Suggested dose: 1g EPA/DHA up to 3 times daily, in a 2:1 or 1:1 ratio.

Coenzyme Q10 (CoQ10) - Ubiquinol 

• This mitochondrial nutrient targets the energy producing components of the cell, which are thought to significantly contribute to inflammatory-related diseases. CoQ10 supplementation has been associated with various cardiovascular improvements, including reductions in inflammatory markers such as HS-CRP and IL-6 levels.^[28]
• Suggested dose: 100-200 mg daily

Vitamin D

• Low vitamin D levels have been linked to increased inflammation, and a greater incidence and more rapid progression of many inflammatory diseases.
• Suggested dose is that sufficient to raise vitamin D blood levels to >40 ng/mL, which may require 5000 IU per day or more.^[29]

Curcumin Phytosome

• This anti-inflammatory herb acts via several mechanisms, including the inhibition of key inflammatory signaling compounds, and blocking the pathological effect of AGEs, and has been shown to reduce symptoms of inflammatory arthritis.^{[30],[31],[32]}
• Suggested dose: Doses range from 1-8g per day. The Meriva phytosome has been shown to be a much more efficiently absorbed form.^[33]