Quiet Sleep Melatonin - 5mg

What Is Quiet Sleep Melatonin?

Melatonin promotes healthy sleep, helps inhibit oxidative stress and supports brain and immune health. And that’s just the beginning. We’ve combined 5 mg of melatonin with inositol for mood health, free-radical quenching vitamin C, vitamin B12, magnesium and more to redefine comprehensive sleep supplements.

We’ve paired 5 mg of melatonin with vitamin C, B12, mood-friendly inositol and more to redefine healthy sleep support.

Quiet Sleep Melatonin Benefits

• Promotes healthy, restful sleep
• Helps maintain circadian rhythms
• Encourages healthy sleep quality
• Supports healthy immune response, cellular health
• Helps inhibit oxidative stress

For occasional sleeplessness.

Inositol, Magnesium and More

In this formula, melatonin is just the beginning. We’ve also included mood-supporting inositol, an important mediator in signal transmission. Magnesium supports healthy circadian rhythms, and vitamin B12, calcium and vitamin C support sleep health. Vitamin C and melatonin both inhibit oxidative stress, supporting cellular health, cognitive function and more.

The health benefits of melatonin

Melatonin helps keep your circadian rhythms in tune, supporting healthy sleep/wake patterns and the onset, duration and quality of sleep.^1-3 Melatonin also offers powerful support for cellular DNA and mitochondrial health by inhibiting oxidative stress caused by free radicals, doing so more effectively than many other nutrients.^4-8 And, melatonin benefits your immune system.^9,10

Melatonin supplementation may help support cognitive function.^11,12 In fact, age-related cognitive decline may be directly correlated to melatonin levels.¹²

Multi-nutrient support for healthy sleep & beyond

Magnesium is an essential mineral that helps maintain normal circadian rhythms.¹³ Magnesium also helps your muscles relax, which might encourage restful sleep.¹⁴ In a randomized placebo-controlled clinical trial, individuals supplemented with magnesium improved in multiple measures of sleep quality and quantity.¹³

Plus, magnesium supports neurotransmitter signaling.¹⁵ And preclinical evidence suggests that it can interact with calming GABA receptors in the brain to help relax your nervous system.¹⁶ That’s why this formula contains 120 mg of magnesium.

Inositol is a kind of vitamin B that the body makes from glucose, or blood sugar. Inositol is an important mediator in signal transmission that helps support positive mood.¹⁷

Vitamin C, vitamin B and calcium have a variety of whole-body health benefits. Vitamin C supports immune health and, like melatonin, is a powerful inhibitor of oxidative stress.¹⁸

The vitamin B family (including B6 and B12 in this formula) promotes healthy brain and metabolic functions.¹⁹ And all of these nutrients share a common benefit: They help support healthy sleep.^20,21

^{For occasional sleeplessness.}

1. Curr Top Med Chem. 2002;2(2):199-209.
2. J Sleep Res. 2007;16(4):372-80.
3. Neurological Research. 2017;39(6):559-565.
4. J Endocrinol Invest. 2006;29(3):281-7.
5. Interdiscip Toxicol. 2008;1(2):137-49.
6. Molecules. 2018;23(3):530.
7. Aging (Milano). 1995;7(5):340-51.
8. Molecules. 2015;20(10):18886-906.
9. Int J Mol Sci. 2013;14(4):8638-83.
10. Endocrine. 2005;27(2):189-200.
11. J Pineal Res. 2012;52(4):365-75.
12. Neurotox Res. 2013;23(3):267-300.
13. Nature. 2016;532(7599):375-9.
14. Strength Cond J. 2010;32(1):48-54.
15. Prog Neuropsychopharmacol Biol Psychiatry. 2009;33(2):235-42.
16. Pharmacol Rep. 2008;60(4):483-9.
17. Hum Psychopharmacol. 2014;29(1):55-63.
18. Nutrients. 2017;9(11):1211.
19. Nutrients. 2016;8(2):68.
20. PLoS One. 2014;9(8):e103490.
21. J Sleep Res. 2014;23(1):22-34.

Dosage and Use

• Take one (1) capsule 30-60 minutes before bedtime, or as recommended by a healthcare practitioner.

Caution

Do not consume alcohol, drive or operate machinery after taking this product.

Warnings

• KEEP OUT OF REACH OF CHILDREN
• DO NOT EXCEED RECOMMENDED DOSE
• Do not purchase if outer seal is broken or damaged.
• When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.